What are the health benefits of matcha green tea?
Matcha health benefits run deep and wide
Matcha is a unique and rich rich source of nutrients, antioxidants and fiber. It has 10 times as many antioxidants as a cup of regular green tea. No other type of tea comes close to matching the benefits of matcha green tea because the tea leaves themselves are dissolved in the water, not simply seeped through a tea bag.
A cup of matcha offers a hefty serving of Vitamin A, B, C, E, K, trace minerals and plenty of other body healing substances.
Important health benefits of matcha green tea:
Each cup of matcha contains:
Stronger Immune System
- Antioxidants, polyphenols, EGCG, and L-theanine that boost the body's immune system.
- As many antioxidants as 10 cups of regular tea and as much as 60 servings of spinach.
- Epigallocatechin gallate (EGCG), a powerful anti-carcinogen that hunts down and destroys free radicals in the body.
Matcha Green Tea for Energy: A Healthy Alternative to Coffee
- Matcha is an ideal coffee substitute for an energy boost without caffeine headaches.
- It contains has about two thirds as much caffeine as coffee, but as theophylline, meaning matcha creates sustained energy levels for hours, not minutes.
- The slow release of theophylline helps control hormone levels and keeps the body's adrenal glands functioning.
Amino Acids and L-theanine Lead to Mental Alertness and Relaxation
- Matcha increases relaxation without drowsiness through L-theanine, an amino acid that boosts alpha waves to the brain.
- When combined with caffeine (like in matcha) L-theantine provides hours of sustained alertness.
- Deep mental relaxation from drinking matcha can improve your mood while reducing stress.
Catechins in Matcha Green Tea and Their Relation to Cancer Prevention
Matcha tea contains a distinct, potent class of antioxidants known as catechins, which are scarce even among the healthiest foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties.
- Egigallocatechin gallate (EGCG), is found in large quantities in matcha tea and has been shown to help prevent cancer.
- Polyphenols in matcha may prevent cancer cells from multiplying.
- Matcha helps reduce the risk of developing bladder and colorectal cancers.
- Drinking matcha helps maintain a healthy metabolism in diabetics.
- Matcha naturally reduces cholesterol, triglycerides and hepatic glucose.
- The compounds in matcha help prevent renal and hepatic damage by preventing the accumulation of glycation in the kidneys.